Brown’s Self Defense: Know Your Worth. Know Your Strength. Know How to Protect It.

In honor of Domestic Violence Awareness Month, Brown’s Self Defense and VIBE Fitness Studio invite women and young ladies to a powerful Ladies-Only Self-Defense Workshop focused on awareness, confidence, empowerment, and personal safety. Participants will learn practical self-defense techniques, situational awareness, and real-life skills designed to help you feel more prepared and confident in protecting yourself. This is a supportive, judgment-free environment where you can come as you are and leave stronger—physically and mentally. Self-defense is an act of self-love, and your safety, your life, and your future matter. 

Saturday, October 17, 2026 | 10:00 AM–12:00 PM | $49 per person | VIBE Fitness Studio, 5419 S. Tacoma Way, Tacoma, WA 98409 | Ages 13+ with parent approval | Only 20 spaces available